Cardio Kickboxing (PE 001D PO (UG21))
Semester: Spring Term 2022 (UNDG)
Faculty
There is not currently a faculty member for this course
Description
This class offers a great workout for everyone interested in improving their fitness and having fun. This class is flexible to serve the needs of all students--it will help beginners to improve fitness, it will challenge the more fit, and it is popular with both men and women. Class format integrates large muscle movement to music and combinations of simulated punches and kicks. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, and get an awesome workout.�P/NP only. �May be repeated for credit.� Additional course information for fall 2020.