Schedule
Mon-Wed, 8:00 AM - 8:50 AM (8/25/2025 - 12/12/2025) Location: PO (Ctr for Ath, Rec & Well STU2 - Physical Education)
Description
This class offers a great workout for everyone interested in improving their fitness and having fun. This class is flexible to serve the needs of all students--it will help beginners to improve fitness, it will challenge the more fit, and it is popular with both men and women. Class format integrates large muscle movement to music and combinations of simulated punches and kicks. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, and get an awesome workout.�P/NP only. �May be repeated for credit.� Additional course information for fall 2020.