3X3FIT (PE 005 PO (UG19))
Semester: Fall Term 2019 (UNDG)
Faculty
There is not currently a faculty member for this course
Description
3X3FIT's unique patented design with weighted rings and heavy/variable resist/assist tension cords ignite all large muscle groups simultaneously with most exercises in the program having a strong emphasis on core stability. The 3X3FIT program trains your muscles to work together preparing them for normal daily tasks. It is a low impact exercise system targeting functional fitness: strength, balance, flexibility, stretching and total body sculpting. P/NC grading only.