TRX-Total Body Resistance (PE 006B PO (UG23))
Semester: Fall Term 2023 (UNDG)
Schedule
Mon-Wed, 2:45 PM - 3:35 PM (8/28/2023 - 12/15/2023) Location: PO (Ctr for Ath, Rec & Well APC - Physical Education)
Description
TRX leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This work-out delivers an effective total-body workout; helps build a solid core, increases muscular endurance and benefits people of all fitness levels. P/NP only. May be repeated for credit.