TRX-Total Body Resistance (PE 006B PO (UG23))

Semester: Spring Term 2024 (UNDG)

Faculty

	Valerie G. TownsendShow MyInfo popup for Valerie G. Townsend
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Schedule

Mon-Wed, 11:00 AM - 11:50 AM (1/16/2024 - 5/10/2024) Location: PO (Ctr for Ath, Rec & Well APC - Physical Education)

Description

TRX leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This work-out delivers an effective total-body workout; helps build a solid core, increases muscular endurance and benefits people of all fitness levels. P/NP only. May be repeated for credit.