Swim Fitness (PE 015 PO (UG19))

Semester: Spring Term 2020 (UNDG)

Faculty

	Alex C. LaShow MyInfo popup for Alex C. La
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Schedule

Tue-Thu, 9:35 AM - 10:50 AM (1/21/2020 - 5/15/2020) Location: PO (Rains Center HALD - Physical Education)

Description

Introduction to swim fitness: Pool rules/safety rules; benefits of swimming. Design a swimming workout: selecting different yardage, strokes, and sets for training. Increasing knowledge and adding variety: proper swimming technique and terminology; video will be used to teach. Timed events: test sets will be used to gauge improvements. P/NC only. May be repeated for credit.