Weight Training (PE 016 PO (UG22))
Semester: Spring Term 2023 (UNDG)
Faculty
There is not currently a faculty member for this course
Description
In this class, students will learn how to: practice proper and safe use of resistance training equipment; learn major muscle groups of the human body and exercises that can effectively strengthen them; utilize the principles of weight training to develop an effective, personalized workout program; improve overall flexibility, muscular strength, and muscular endurance. P/NP only. May be repeated for credit.