Schedule
Mon-Wed, 10:00 AM - 10:50 AM (8/28/2023 - 12/15/2023) Location: PO (Ctr for Ath, Rec & Well ARR - Physical Education)
Description
In this class, students will learn how to: practice proper and safe use of resistance training equipment; learn major muscle groups of the human body and exercises that can effectively strengthen them; utilize the principles of weight training to develop an effective, personalized workout program; improve overall flexibility, muscular strength, and muscular endurance. P/NP only. May be repeated for credit.