Schedule
Tue-Thu, 9:35 AM - 10:25 AM (1/21/2025 - 5/16/2025) Location: PO (Ctr for Ath, Rec & Well ARR - Physical Education)
Description
In this class, students will learn how to: practice proper and safe use of resistance training equipment; learn major muscle groups of the human body and exercises that can effectively strengthen them; utilize the principles of weight training to develop an effective, personalized workout program; improve overall flexibility, muscular strength, and muscular endurance. P/NP only. May be repeated for credit.