Schedule
Tue-Thu, 8:35 AM - 9:25 AM (1/17/2023 - 5/12/2023) Location: PO (Ctr for Ath, Rec & Well CR1 - Physical Education)
Description
In this course, students will gain experience, knowledge, and comfort navigating a weight room. An emphasis will be placed on creating a safe, inclusive and welcoming space. The instruction will focus on introductory/basic weight training principles, although the class is appropriate for all levels of fitness and experience. Topics will include facilitating an inclusive culture in the weight room; safe and proper use of weight training equipment; proper gym etiquette; the biomechanics of strength training; utilizing weight training machines versus training with free weights; and the development of an effective weight training program to reach your personal goals. P/NP only. May be repeated for credit.