Pilates-Yoga Blend (PE 029 PO (UG24))
Semester: Spring Term 2025 (UNDG)
Schedule
Tue-Thu, 10:00 AM - 10:50 AM (1/21/2025 - 5/16/2025) Location: PO (Ctr for Ath, Rec & Well STU2 - Physical Education)
Description
This class explores the foundational Yoga Asanas (postures) and provides students with a solid understanding of the Traditional Pilates Matwork exercises. By blending these two disciplines, students learn how they are similar as well as how they differ. Through this contrast, a deeper understanding of each is acquired. Students will cultivate strength/stability within the body while learning to allow for equal flexibly and range of motion in the process. P/NP grading only. Course may be repeated 8 times for credit. Additional course information for fall 2020.